Description
Discover the delightful Savory Chicken Wraps with a Garlic Cream Sauce, perfect for a quick lunch or dinner, packed with flavor, nutrients, and easy to make.
Ingredients
Scale
- 2 cups cooked and diced chicken
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 1 cup chopped lettuce
- 1 cup sliced tomatoes
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 4 large tortillas
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the diced chicken and sliced bell pepper. Season with salt and pepper and cook until heated through and vegetables are tender.
- In a small bowl, combine the sour cream, mayonnaise, lemon juice, minced garlic, and a pinch of salt and pepper. Mix well to create the garlic cream sauce.
- To assemble, take a tortilla and layer with sautéed chicken, fresh lettuce, sliced tomatoes, and a drizzle of garlic sauce. Roll tightly and enjoy!
Notes
- Store leftovers wrapped individually in foil or plastic wrap in the refrigerator for up to 2-3 days.
- For a fresher experience, store the chicken filling and sauce separately from the tortillas.
- Serve with sides such as potato chips, salad, or fruits.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch/Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350 Kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg