Description
Experience a refreshing and nutritious delight with this Mediterranean Chickpea Feta Salad, beautifully packed with protein-rich chickpeas, fresh vegetables, and a zesty dressing. Perfect for a light lunch or as a side dish, this vibrant salad is a must-try for health enthusiasts.
Ingredients
Scale
- 1 can (15 oz) of chickpeas, drained and rinsed
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Gather all the ingredients: chickpeas, cucumber, cherry tomatoes, red onion, feta cheese, and parsley.
- In a large bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, feta cheese, and parsley. Toss gently to mix.
- Drizzle olive oil and lemon juice over the salad. Season with salt and pepper. Toss to coat evenly.
- Transfer to a serving bowl or individual plates, garnish with extra feta cheese and fresh herbs, and serve.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- For the best taste, consume within the first 2 days to enjoy its freshness.
- This salad pairs well with grilled chicken, fish, or can serve as a bed for quinoa or farro.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250 Kcal
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 10mg