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Delicious Mediterranean Chickpea Feta Salad displayed in a bowl, highlighting the colorful ingredients and freshness for a perfect healthy meal.

Mediterranean Chickpea Feta Salad


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  • Author: Megan C
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Experience a refreshing and nutritious delight with this Mediterranean Chickpea Feta Salad, beautifully packed with protein-rich chickpeas, fresh vegetables, and a zesty dressing. Perfect for a light lunch or as a side dish, this vibrant salad is a must-try for health enthusiasts.


Ingredients

Scale
  • 1 can (15 oz) of chickpeas, drained and rinsed
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Gather all the ingredients: chickpeas, cucumber, cherry tomatoes, red onion, feta cheese, and parsley.
  2. In a large bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, feta cheese, and parsley. Toss gently to mix.
  3. Drizzle olive oil and lemon juice over the salad. Season with salt and pepper. Toss to coat evenly.
  4. Transfer to a serving bowl or individual plates, garnish with extra feta cheese and fresh herbs, and serve.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • For the best taste, consume within the first 2 days to enjoy its freshness.
  • This salad pairs well with grilled chicken, fish, or can serve as a bed for quinoa or farro.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 250 Kcal
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 7g
  • Protein: 9g
  • Cholesterol: 10mg