Name: Mediterranean Chicken Pasta Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 2 cups cooked pasta (penne or fusilli works best).; 1 cup cooked chicken, diced.; 1 cup cherry tomatoes, halved.; 1 cucumber, diced.; ½ red onion, finely chopped.; 1 cup Kalamata olives, pitted and halved.; 1 cup feta cheese, crumbled.; ½ cup fresh basil leaves, chopped.; ¼ cup extra virgin olive oil.; 2 tablespoons red wine vinegar.; Salt and pepper to taste.

Mediterranean Chicken Pasta Salad

Home

Salads

Mediterranean Chicken Pasta Salad

Home

Salads

Mediterranean Chicken Pasta Salad

June 29, 2025

Author : Megan C

Jump to Recipe

Mediterranean Chicken Pasta Salad: A Refreshingly Flavorful Feast 🌿🍗🍝

1. Introduction: Discover the Delight of Mediterranean Chicken Pasta Salad

The Mediterranean Chicken Pasta Salad combines the fresh and vibrant flavors of the Mediterranean with tender chunks of chicken and delightful pasta. This Chicken Pasta Salad recipe is not just a meal; it’s an experience. Perfect for summer gatherings or as a quick weekday meal, this salad is not only delicious but rich in colors and textures that excite the palate. It’s an ideal dish for those who crave a light yet satisfying meal packed with nutrients. Whether you’re looking for a healthy lunch or a crowd-pleasing dish, this vibrant salad made with tasty chicken is the perfect choice. Let’s dive into the steps to create this Mediterranean masterpiece! If you’re a fan of Chicken recipes, make sure you visit our chicken recipe section for other culinary inspirations!

Plated Mediterranean Chicken Pasta Salad ready to serve, garnished with basil and olives, ideal for a summer meal or gathering.

2. Ingredients: What You’ll Need for Your Chicken Pasta Salad

Gather the following vibrant ingredients to make your Mediterranean Chicken Pasta Salad:

2 cups cooked pasta (penne or fusilli works best).
1 cup cooked chicken, diced.
1 cup cherry tomatoes, halved.
1 cucumber, diced.
½ red onion, finely chopped.
1 cup Kalamata olives, pitted and halved.
1 cup feta cheese, crumbled.
½ cup fresh basil leaves, chopped.
¼ cup extra virgin olive oil.
2 tablespoons red wine vinegar.
Salt and pepper to taste.

Consider visiting this external link from Budget Bytes for more insightful information.

3. Step-by-Step Instructions: Crafting Your Perfect Chicken Pasta Salad

Step 1: Prepare the Ingredients for the Mediterranean Chicken Salad

Start by gathering and preparing all your ingredients. Ensure that your chicken is cooked and diced, and all veggies are chopped. Fresh ingredients are key to this beautiful Mediterranean chicken pasta salad. Proper preparation ensures a faster and more enjoyable cooking experience. If you’re looking for other easy pasta recipes, check out our recipe on how to make chicken and broccoli pasta.

Mediterranean Chicken Pasta Salad ingredients, vibrant colors with cooked chicken, cherry tomatoes, cucumbers, and red onion in a mixing bowl.

Step 2: Mix the Bases for Your Refreshing Chicken Pasta Salad

In a large mixing bowl, combine the cooked pasta, diced chicken, cherry tomatoes, cucumber, red onion, and Kalamata olives. This base will form the foundation of your Mediterranean chicken pasta salad. This step is crucial for distributing flavors evenly throughout the salad. Consider trying our creamy tomato pasta recipe for another delightful pasta experience.

Preparing Mediterranean Chicken Pasta Salad by adding pasta to the mixing bowl, showcasing fresh herbs and colorful ingredients.

Step 3: Toss the Salad to Perfection

Gently toss the ingredients together using salad tongs. This is where the magic happens! Mix everything thoroughly to ensure that each ingredient is evenly coated and the flavors start to meld. Tossing gently prevents the ingredients from breaking down and maintains their texture. Discover more delicious salad ideas in our salad category.

Tossing Mediterranean Chicken Pasta Salad with salad tongs, highlighting the mixing of ingredients in a cozy kitchen ambiance.

Step 4: Serve and Garnish Your Mediterranean Chicken Pasta Salad

After mixing, serve this colorful Mediterranean chicken pasta salad into bowls or on a large platter. Top with crumbled feta cheese and extra fresh basil for a beautiful presentation. Serve immediately or chill for later. Before you serve, you can try to garnish with some olives and fresh basil! Enjoy this refreshing salad made with chicken that’s perfect for any occasion! Want another light and refreshing recipe? Try our Spring Pea Salad.

Close-up of Mediterranean Chicken Pasta Salad served with feta cheese, showcasing a colorful and appetizing dish ready for enjoyment.

4. Storage Tips: Keeping Your Chicken Pasta Salad Fresh

To maintain freshness, store any leftover Mediterranean chicken pasta salad in an airtight container in the fridge. It can last up to 3 days while still tasting delicious. Just remember that the pasta may absorb some of the dressing, so you might want to add a little olive oil or vinegar before serving again. Properly stored, the flavors will meld even further, enhancing the overall taste.

5. Serving Suggestions: How to Enjoy Your Chicken Pasta Salad

This Mediterranean chicken pasta salad can be served as a main dish or as a side. Pair it with grilled vegetables or a piece of crusty bread for a complete meal. It also makes for perfect lunch leftovers or meal prep option throughout the week! Consider adding a sprinkle of pine nuts for added texture and flavor, and if you’re looking for something to bake, our Peach Pecan Bread could be the perfect match.

6. Nutritional Benefits: The Goodness in Every Bite of Chicken Salad

This salad is not just tasty; it’s also packed with nutrition! The inclusion of chicken provides lean protein, while the variety of vegetables ensures you’re getting essential vitamins and minerals. The olives and olive oil contribute healthy fats, making this a balanced meal. It’s a guilt-free indulgence that nourishes your body from the inside out.

7. Variations to Try: Customizing Your Chicken Pasta Salad

If you want to switch it up, consider adding artichoke hearts, sun-dried tomatoes, or even avocado to your Mediterranean chicken pasta salad. For a vegetarian version, you can replace the chicken with chickpeas and enjoy the same delicious flavors! Get creative with your herbs and spices to tailor the dish to your preferences. If you’re looking for a unique twist with chicken then you should try our Chicken Bread Recipe!

8. Frequently Asked Questions (FAQs) About Mediterranean Chicken Pasta Salad

Can I prepare this salad a day in advance?

Yes, you can! In fact, making the salad one day ahead allows the flavors to meld beautifully together, enhancing the overall taste. Store it in the refrigerator in an airtight container.

What type of pasta is best for Mediterranean Chicken Pasta Salad?

Short pasta shapes like penne or fusilli are ideal as they hold onto the dressing and flavors wonderfully. These shapes ensure that every bite is packed with flavor and texture. Discover more delicious and innovative ways to use chicken in our Modern Chicken Bread Recipe.

Is this salad gluten-free?

You can make a gluten-free version by substituting regular pasta with a gluten-free pasta made from rice, quinoa, or lentils. Ensure all other ingredients are also gluten-free to cater to dietary needs. Also, make sure to check out our article on The Secret to Delicious Homemade Chicken Bread Recipe!

9. Conclusion: Savoring the Mediterranean Chicken Pasta Salad

The Mediterranean Chicken Pasta Salad is a delightful and vibrant dish that captures the essence of Mediterranean cuisine. Its combination of fresh ingredients and satisfying flavors will have everyone asking for seconds! Whether for a summer cookout, a potluck, or a midday meal, this salad fits perfectly into any dining scenario. Enjoy your cooking, and relish each bite of this Mediterranean masterpiece! And if you’re experiments with chicken recipes, have a look to this Creative and Easy Chicken Bread Recipe for Beginners!