Name: Healthy Chickpea Cucumber Salad with Feta & Tomatoes, dietitian recipe for Chickpea Salad!
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 large cucumber, diced; 1 cup cherry tomatoes, halved; ½ red onion, finely chopped; ½ cup feta cheese, crumbled; 3 tablespoons olive oil; Juice of 1 lemon; Salt and pepper to taste; Fresh parsley, for garnish

Healthy Chickpea Cucumber Salad with Feta & Tomatoes, dietitian recipe for Chickpea Salad!

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Healthy Chickpea Cucumber Salad with Feta & Tomatoes, dietitian recipe for Chickpea Salad!

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Healthy Chickpea Cucumber Salad with Feta & Tomatoes, dietitian recipe for Chickpea Salad!

July 21, 2025

Author : Megan C

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Healthy Chickpea Cucumber Salad with Feta & Tomatoes: A Nutritious Delight 🥗🍅🧀

1. Introduction

Are you searching for a quick, nutritious, and delicious recipe that elevates your meals while being light and refreshing? Look no further than this Healthy Chickpea Cucumber Salad with Feta & Tomatoes. This vibrant and flavorful salad is perfect for anyone seeking a healthy and satisfying meal. Ideal for a summer lunch, a light dinner, or as a side dish, this tasty salad is packed with plant-based protein from chickpeas, crisp freshness from cucumbers, and a delightful tang from creamy feta cheese and juicy tomatoes. Perfectly suited for those who want to eat healthily without sacrificing flavor, this dietitian-approved recipe will quickly become a staple in your menu. Learn how to make this easy and delicious chickpea salad recipe, which is not only easy to prepare but also a feast for the eyes!

Are you looking for other salad recipes? Check out our salads section to try more easy meal ideas!

Stunning final result of Healthy Chickpea Cucumber Salad with Feta & Tomatoes ready to serve, highlighting its freshness and health benefits.

2. Ingredients

Here’s what you’ll need to create this refreshing Chickpea Cucumber Salad:

1 can (15 oz) chickpeas, drained and rinsed
1 large cucumber, diced
1 cup cherry tomatoes, halved
½ red onion, finely chopped
½ cup feta cheese, crumbled
3 tablespoons olive oil
Juice of 1 lemon
Salt and pepper to taste
Fresh parsley, for garnish

This easy chickpea salad is incredibly versatile. Feel free to adjust the ingredients based on your preferences and what you have on hand. You can also find similar pre-made salads if you are located near a Trader Joe’s store

3. Step-by-Step Instructions

Follow these simple steps to create the perfect Healthy Chickpea Salad:

Step 1: Prep the Vegetables

Begin by preparing your fresh ingredients. Thoroughly wash all vegetables. Dice the cucumber into bite-sized pieces, halve the cherry tomatoes, and finely chop the red onion. This meticulous preparation ensures each bite is bursting with flavor and texture. If you want to try other recipes, check out this Korean Ground Beef Bowl Recipe.

Healthy Chickpea Cucumber Salad preparation with fresh cucumbers, tomatoes, and red onions on a cutting board.

Step 2: Combine the Ingredients

In a large mixing bowl, add the drained and rinsed chickpeas, diced cucumber, halved cherry tomatoes, and chopped red onion. Toss the ingredients gently to evenly distribute them. Make sure to use a bowl large enough to accommodate all the ingredients without overcrowding. Consider combining some Chinese recipes like Chinese Beef and Broccoli to serve with your salad!

Mixing ingredients for a nutritious Chickpea Salad featuring cucumbers, tomatoes, and onions in a large bowl.

Step 3: Dress the Salad

Add the crumbled feta cheese, olive oil, and lemon juice to the mixed salad. Season generously with salt and freshly ground black pepper to taste. Gently stir everything together until well combined, allowing the flavors to meld beautifully. Taste and adjust the seasoning as needed – a little extra lemon juice can brighten the flavors, or a pinch more salt can enhance the overall taste. For a light lunch option, try this with an additional recipe for chickpea salad.

Adding feta cheese, olive oil, and lemon juice to a Chickpea Salad, enhancing flavors for a healthy meal.

Step 4: Serve and Enjoy

Your vibrant and Healthy Chickpea Cucumber Salad with Feta & Tomatoes is now ready to be served! Transfer the delicious chickpea salad to a serving bowl, garnish with fresh parsley for an extra pop of color and flavor, and enjoy this vibrant, healthy dish. Serve immediately for the best taste and texture.

Check out these recipes as well: Easy Beef and Broccoli Recipe, and Cheesy Penne with Garlic Butter Ground Beef.

Gorgeous display of a Healthy Chickpea Cucumber Salad with Feta & Tomatoes in a ceramic bowl, showcasing a colorful and healthy dish.

4. Storage Tips

To maximize the freshness of your chickpea and cucumber salad, proper storage is essential. Place any leftover Chickpea Salad in an airtight container to maintain its quality. Store it in the refrigerator for up to 3 days. Keep in mind that the salad may soften slightly as it sits due to the moisture from the vegetables, but the flavors will continue to meld and develop, often making it even tastier the next day. Before serving leftovers, give it a gentle stir to redistribute the dressing and flavors.

5. Serving Suggestions

This refreshing chickpea, cucumber, feta, and tomato salad is incredibly versatile and pairs wonderfully with a variety of dishes. It makes an excellent side dish with grilled chicken, fish, or even as a filling for sandwiches and wraps. For a light and healthy snack option, enjoy it with whole grain pita bread or crackers. It’s also a fantastic dish to bring to potlucks and parties – its vibrant colors and fresh flavors are sure to impress your guests! Try it with Smothered Chicken and Rice!

6. FAQs

Can I use canned chickpeas for this salad?

Absolutely! Canned chickpeas are a convenient and excellent choice for this recipe. Just make sure to drain and rinse them thoroughly before use to remove any excess sodium and ensure they taste fresh. For more easy and delicious recipes, check out The Best Bang Bang Chicken Bowl.

What variations can I make to this Chickpea Salad?

Feel free to get creative and add additional vegetables like diced bell peppers (red, yellow, or orange), thinly sliced radishes, or creamy avocados for extra flavor, texture, and nutrition. If you’re not a fan of feta cheese, you can substitute it with goat cheese for a tangier flavor or omit it altogether for a vegan-friendly option. Experiment with different herbs and spices such as mint, dill, or a pinch of cumin for a unique twist. You might also enjoy this salad with Shrimp Stir Fry with Noodles.

Is this salad suitable for meal prep?

Yes! This Healthy Chickpea Cucumber Salad is perfect for meal prep. Its flavors hold up well, and it’s a convenient and nutritious option for busy weekdays. Store it in individual airtight containers for a quick grab-and-go healthy meal throughout the week. Just be aware that the cucumbers and tomatoes may release some moisture as they sit, so you might want to drain off any excess liquid before serving. Try pairing this meal with Bourbon BBQ Bacon Cheeseburger Meatball Subs!

7. Conclusion

This Healthy Chickpea Cucumber Salad with Feta & Tomatoes is more than just a fast and easy dish; it’s a nutrition powerhouse packed with fresh, vibrant flavors! Perfect for any occasion, whether you’re packing a light lunch, entertaining guests with a delightful side, or simply looking for a healthy and satisfying meal option, this easy to make chickpea salad is sure to impress. Give it a try and taste the goodness of simple, fresh ingredients combined in a truly delicious way! You can find similar recipe with Creamy Garlic Parmesan Chicken. Your body will thank you for this healthy and flavorful culinary creation!