Description
Garlic Butter Shrimp and Broccoli Rice is a nutritious and delicious dish that combines succulent shrimp with vibrant broccoli over fluffy rice, all smothered in a rich garlic butter sauce. Perfect for a quick weeknight dinner or a special occasion, this meal is packed with protein and flavor.
Ingredients
Scale
- 1 pound of shrimp, peeled and deveined
- 2 cups of broccoli florets
- 1 cup of rice (white or brown)
- 4 tablespoons of unsalted butter
- 4 cloves of garlic, minced
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 teaspoon of red pepper flakes (optional)
- Fresh parsley for garnish
Instructions
- In a large skillet over medium heat, melt the butter. Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the shrimp to the skillet, seasoning with salt, black pepper, and red pepper flakes if using. Cook for about 3-4 minutes until the shrimp is pink and opaque.
- While the shrimp cooks, prepare the rice according to package instructions. Once done, add the cooked rice and broccoli florets to the skillet and stir together.
- Plate the Garlic Butter Shrimp and Broccoli Rice, garnishing with freshly chopped parsley. Serve hot and enjoy!
Notes
- This dish can be stored in an airtight container in the refrigerator for up to 2 days.
- Reheat in the microwave or on the stovetop with extra butter or water to maintain moisture.
- Pair with a fresh green salad or crusty whole-wheat bread for a complete meal.
- For added brightness, a squeeze of lemon juice can enhance the flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 350 Kcal
- Sugar: 2g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 220mg