Description
Enjoy a nutritious and colorful meal with Easy Healthy Greek Chicken Bowls. Featuring grilled chicken, fresh vegetables, creamy feta, and zesty tzatziki sauce, these bowls are perfect for meal prep or a quick dinner.
Ingredients
Scale
- 1 lb chicken breast, boneless and skinless
- 2 tablespoons olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup cooked quinoa or brown rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ red onion, finely chopped
- Feta cheese, crumbled
- Tzatziki sauce for drizzling
Instructions
- Marinate the chicken with olive oil, lemon juice, garlic, oregano, salt, and pepper for at least 30 minutes.
- Grill the marinated chicken for 6-7 minutes on each side until cooked through.
- Prepare fresh vegetables by combining cherry tomatoes, cucumber, and red onion in a bowl.
- Assemble the bowls with cooked quinoa or brown rice, grilled chicken, fresh vegetables, crumbled feta cheese, and tzatziki sauce.
Notes
- Store bowls in airtight containers for up to 3 days in the refrigerator.
- For a low-carb option, substitute quinoa or rice with cauliflower rice.
- Personalize with other proteins like shrimp or tofu for variety.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 450 Kcal
- Sugar: 4g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg