Name: Easy Healthy Greek Chicken Bowls
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: Greek
Ingredients: 1 lb chicken breast, boneless and skinless; 2 tablespoons olive oil; Juice of 1 lemon; 3 cloves garlic, minced; 1 teaspoon dried oregano; Salt and pepper to taste; 1 cup cooked quinoa or brown rice; 1 cup cherry tomatoes, halved; 1 cucumber, diced; ½ red onion, finely chopped; Feta cheese, crumbled; Tzatziki sauce for drizzling

Easy Healthy Greek Chicken Bowls

Home

Chicken Recipes

Easy Healthy Greek Chicken Bowls

Home

Chicken Recipes

Easy Healthy Greek Chicken Bowls

July 24, 2025

Author : Megan C

Jump to Recipe

Easy Healthy Greek Chicken Bowls: A Colorful and Nutritious Delight 🇬🇷🍗🥗

1. Introduction: Savoring the Mediterranean with Easy Healthy Greek Chicken Bowls

Final presentation of Easy Healthy Greek Chicken Bowls, featuring grilled chicken, vegetables, feta, and tzatziki sauce, perfect for a healthy meal.

If you’re yearning for a wholesome and delicious meal that transports you to the sun-kissed shores of Greece, look no further than these Easy Healthy Greek Chicken Bowls! Bursting with authentic Mediterranean flavor, they feature juicy grilled chicken infused with aromatic herbs, crisp vegetables like ripe tomatoes and cucumbers, creamy feta cheese that melts in your mouth, and a zesty tzatziki sauce that ties everything together. These bowls are not only incredibly satisfying but also align beautifully with a health-conscious lifestyle, making them perfect for meal prep enthusiasts or anyone seeking a quick and nutritious weeknight dinner. Craving more globally inspired bowls? Why not try our Korean Ground Beef Bowl, Shrimp Fried Rice, or Salmon Rice Bowl? In this article, we’ll walk you through each step to create these delectable and nutritious Greek chicken bowls, ensuring your culinary experience is both easy and rewarding.

2. Ingredients: Gathering the Essentials for Your Greek Chicken Bowl

To craft the perfect Easy Healthy Greek Chicken Bowl, you’ll need the following fresh and flavorful ingredients:

1 lb chicken breast, boneless and skinless – the star of our healthy creation
2 tablespoons olive oil – for marinating and grilling the chicken
Juice of 1 lemon – adds a zesty and refreshing touch
3 cloves garlic, minced – infuses the chicken with aromatic flavor
1 teaspoon dried oregano – a classic Greek herb
Salt and pepper to taste – essential seasonings to enhance the flavors
1 cup cooked quinoa or brown rice – the wholesome base of the bowl
1 cup cherry tomatoes, halved – for a burst of sweetness and color
1 cucumber, diced – provides a refreshing crunch
½ red onion, finely chopped – adds a mild sharpness
Feta cheese, crumbled – the creamy, salty delight
Tzatziki sauce for drizzling – the quintessential Greek sauce that ties everything together. You can find great recipes for this here.

3. Step-by-Step Instructions: Crafting Your Easy Healthy Greek Chicken Bowls

Step 1: Marinate the Chicken – Infusing Flavor from the Start

The first step in our Easy Healthy Greek Chicken Bowls journey is to marinate the chicken, ensuring it’s packed with flavor. In a bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Generously coat the chicken breasts with this vibrant marinade, ensuring every piece is thoroughly covered. Allow the chicken to marinate in the refrigerator for a minimum of 30 minutes, or even longer for a more intense flavor. This marinating process is crucial in creating the most flavorful Greek style chicken.

Marinating chicken for Easy Healthy Greek Chicken Bowls with olive oil, lemon, garlic, and herbs.

Step 2: Grill the Chicken – Achieving Smoky Perfection

Next, it’s time to grill the marinated chicken to golden perfection! Preheat your grill or grill pan over medium-high heat, ensuring it’s properly seasoned. Remove the chicken from the marinade, letting any excess drip off, and carefully place it on the hot grill. Cook for approximately 6-7 minutes on each side, or until the chicken is cooked through, boasting an internal temperature of 165°F (74°C), and beautifully seared grill marks grace its surface. Once cooked, remove the chicken from the grill and allow it to rest for a few minutes, preserving its juicy tenderness. Finally, slice the chicken into even strips, ready to be artfully arranged in your healthy chicken bowl. If you enjoy grilled chicken, don’t miss our Bang Bang Chicken Skewers!

Grilling marinated chicken for Greek Chicken Bowls, highlighting the preparation process with delicious smoke.

Step 3: Prepare the Vegetables – A Medley of Freshness

While the chicken is resting, let’s enhance our Easy Healthy Greek Chicken Bowls by preparing our vibrant and fresh vegetables. In a mixing bowl, artfully combine the halved cherry tomatoes, diced cucumber, and finely chopped red onion. Gently toss these ingredients together to create a refreshing salad that will not only add delightful crunch but also a burst of incredible flavor to your Mediterranean masterpiece. Consider adding other vegetables such as bell peppers or Kalamata olives for an even richer flavor profile in your Greek chicken recipe.

Mixing fresh vegetables for Greek Chicken Bowls, focusing on healthy ingredients such as cucumbers, tomatoes, and onions.

Step 4: Assemble the Bowls – The Art of Culinary Creation

Now for the most exciting part: assembling your Easy Healthy Greek Chicken Bowls! In a bowl, begin with a generous base of cooked quinoa or brown rice, providing a hearty and nutritious foundation. Next, skillfully arrange the tender grilled chicken strips, the refreshing vegetable medley, and crown it all with crumbled feta cheese, adding a salty and creamy touch. Finally, drizzle generously with tzatziki sauce, allowing its tangy and herbaceous notes to marry all the flavors together harmoniously. Take a moment to admire your colorful and nutritious creation before indulging in this delightful Greek chicken bowl. Are you a fan of chicken bowls? You might also like our Bang Bang Chicken Bowl – creamy, crispy, and delicious!

Assembling Easy Healthy Greek Chicken Bowls with grilled chicken, rice, and fresh veggies, showcasing a colorful meal prep.

4. Storage Tips: Keeping Your Greek Chicken Bowl Fresh

To preserve the delectable flavors of your Easy Healthy Greek Chicken Bowls, it’s essential to store the components properly. Transfer the grilled chicken and the prepared vegetables into separate airtight containers, preventing any unwanted flavor mingling and ensuring optimal freshness. These bowls can be stored safely in the refrigerator for up to 3 days, making them an excellent option for meal prepping. When you’re ready to savor your Greek creation, simply reheat the chicken gently and artfully assemble your bowl, relishing in its delightful taste and nutritional benefits. For another great make ahead recipe, check out our Chicken Alfredo Casserole.

5. Serving Suggestions: Elevating Your Greek Chicken Bowl Experience

Enhance your Greek chicken bowl experience by pairing it with complementary sides and additions. Consider serving it alongside warm, fluffy pita bread, perfect for scooping up every last morsel, or a simple Greek salad adorned with olives and a tangy vinaigrette. For those seeking an extra burst of Mediterranean flavor, add Kalamata olives to your bowl. If you’re looking for a low-carb alternative, swap out the quinoa or rice for cauliflower rice, maintaining the deliciousness while reducing carbohydrate intake. Or, if you’re looking for a heartier meal, check out our Smothered Chicken and Rice recipe.

6. FAQs: Your Burning Questions Answered

Can I use proteins other than chicken in this recipe?

Absolutely! The beauty of this recipe lies in its versatility. Feel free to substitute the chicken with other proteins such as succulent shrimp, firm tofu (for a vegetarian option), or hearty chickpeas, tailoring the bowl to your personal preferences and dietary needs. Another great vegetarian option can be found in our Creamy Garlic Parmesan Chicken recipe (simply omit the chicken)!

How can I adapt this recipe to be entirely vegan?

Creating a vegan version of the Greek chicken bowl is surprisingly simple. To make it vegan, replace the chicken with marinated tofu or tempeh, ensuring it’s seasoned with the same Mediterranean spices. Substitute the feta cheese with a vegan alternative, readily available in many grocery stores. Finally, use dairy-free yogurt or a plant-based tzatziki alternative in place of traditional tzatziki. These simple swaps allow you to enjoy all the vibrant flavors of the bowl while adhering to a vegan lifestyle.

Is this recipe suitable for meal prepping?

Yes, without a doubt! These Easy Healthy Greek Chicken Bowls are ideally suited for meal prepping. Prepare the chicken and vegetables ahead of time, ensuring they are stored separately to maintain their individual freshness and prevent any sogginess. This allows you to efficiently assemble your bowls throughout the week, providing you with a convenient and healthy meal option whenever you need it. You might also enjoy our Savory Lemon Herb Roasted Chicken Thighs recipe for another great meal prep option!

9. Conclusion: Embrace the Flavors of Greece with Every Bowl

These Easy Healthy Greek Chicken Bowls are a testament to the harmonious marriage of taste and nutrition. Effortlessly simple to make, brimming with vibrant Mediterranean flavors, and endlessly customizable to suit any dietary preference, these bowls promise a culinary journey that tantalizes your taste buds while nourishing your body. Embrace the flavors of Greece in the comfort of your own home and savor every delightful bite!