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Delicious BBQ Chicken Skewer Salad ready to be served, featuring juicy grilled chicken skewers and vibrant fresh vegetables in a rustic presentation.

BBQ Chicken Skewer Salad


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  • Author: Megan C
  • Total Time: 42 minutes
  • Yield: 4 servings 1x
  • Diet: High protein

Description

BBQ Chicken Skewer Salad is a delightful fusion of grilled chicken skewers and fresh vegetables, perfect for summer meals and gatherings. Packed with flavor and nutrients, this salad will tantalize your taste buds!


Ingredients

Scale
  • 1 lb chicken breast, cut into cubes
  • 2 bell peppers (red and yellow), cut into chunks
  • 1 medium red onion, cut into wedges
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes
  • 1/4 cup olive oil
  • 2 tbsp balsamic vinegar
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • Mixed greens for serving

Instructions

  1. Marinate the chicken by combining olive oil, balsamic vinegar, soy sauce, honey, garlic powder, salt, and pepper in a bowl. Add chicken and let it sit for at least 30 minutes.
  2. Assemble the skewers by threading marinated chicken, bell peppers, onions, zucchini, and cherry tomatoes alternately onto skewers.
  3. Preheat the grill to medium-high heat and grill the skewers for 10-12 minutes, turning occasionally until fully cooked.
  4. Let skewers rest a few minutes, place mixed greens on each plate, top with skewers, drizzle with remaining marinade, and serve warm.

Notes

  • Leftovers should be stored separately in an airtight container; skewers can last 3 days in the fridge.
  • For extra flavor, pair with lemon vinaigrette or creamy dressing.
  • This salad can be customized with other proteins or vegetarian options.
  • Prep Time: 30 minutes
  • Cook Time: 12 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 Kcal
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg