Description
This BBQ Chicken Ranch Salad is a zesty and flavorful delight, perfect for a light lunch or a quick dinner. Packed with protein and fresh vegetables, it’s a guaranteed crowd-pleaser. Enjoy smoky grilled chicken, crisp lettuce, juicy tomatoes, and a tangy dressing in every bite!
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon BBQ rub
- 6 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup cucumber, diced
- 1/2 cup corn kernels (fresh, canned, or frozen)
- 1/4 cup BBQ sauce
- 1/2 cup ranch dressing
- Optional toppings: avocado, black beans, cilantro, fried onions
Instructions
- Season the chicken breasts with BBQ rub and preheat grill to medium-high.
- Grill chicken for 6-8 minutes per side until internal temperature reaches 165°F (74°C). Let rest and slice into bite-sized pieces.
- In a large salad bowl, combine mixed salad greens, cherry tomatoes, red onion, cucumber, and corn.
- Add sliced BBQ chicken to the salad bowl. Drizzle with BBQ sauce and ranch dressing. Toss gently to combine.
- Add optional toppings as desired and serve immediately.
Notes
- Use high-quality, fresh ingredients for the best taste.
- Don’t overcook the chicken; use a meat thermometer.
- Customize the salad with your favorite toppings and dressings.
- Prepare the chicken and chop vegetables ahead of time for a quick meal.
- For a spicy kick, add cayenne pepper to the BBQ rub or hot sauce to the ranch dressing.
- Try adding black beans, corn, and avocado for a Mexican-inspired variation.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450 Kcal
- Sugar: 15g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 100mg
Keywords: BBQ chicken salad, ranch salad, grilled chicken salad, BBQ ranch salad, chicken salad recipe, summer salad, healthy salad, BBQ salad, easy salad recipe