Description
Baked Protein Pancake Bowls are a nutritious and delicious breakfast option packed with protein and fiber. These customizable pancakes can be topped with your favorite fruits and a drizzle of maple syrup for a delightful start to your day.
Ingredients
Scale
- 1 cup oats
- 1 scoop protein powder (your choice)
- 1 tsp baking powder
- 1 cup almond milk
- 2 egg whites
- 1 ripe banana, mashed
- 1 tsp vanilla extract
- Fresh fruits for topping
- Maple syrup for drizzling
Instructions
- Preheat your oven to 350°F (175°C).
- Assemble your ingredients, slicing the banana for later use.
- In a mixing bowl, combine oats, protein powder, baking powder, almond milk, mashed bananas, egg whites, and vanilla extract. Mix until smooth.
- Pour the batter into ramekins or a baking dish and bake for 20-25 minutes, until golden brown. Let cool slightly before serving.
Notes
- Can use any type of protein powder.
- Substituting with gluten-free oats makes the recipe gluten-free.
- Add nuts, seeds, yogurt, or nut butter for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300 Kcal
- Sugar: 6g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 0mg