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Air Fryer Chicken Bites and Broccoli: A Healthy and Delicious Meal 🥦🍗✨

1. Introduction: Discover the Joy of Air Fryer Chicken and Broccoli Bites

Are you yearning for a quick, healthy, and utterly delicious meal? Look no further! Air Fryer Chicken Bites and Broccoli is the perfect dish to satisfy your cravings while keeping things nutritious. This method gives you crispy air fryer chicken without the extra oil. The air fryer cooks the chicken to golden perfection while it stays juicy inside, and the broccoli provides a vibrant, crunchy counterpoint. This recipe is not only incredibly easy to make, but it’s also packed with flavor and nutrients. It’s a fantastic choice if you’re looking for a low-carb alternative. Let’s dive into this delectable recipe that’s sure to be a hit at your family dinner table! If you love chicken, check out this collection of chicken recipes. You might also like The Best Bang Bang Chicken Bowl, another quick and flavorful option!

2. Ingredients for Perfect Air Fryer Chicken Bites and Broccoli

Here’s what you’ll need to create this easy and delicious meal:

• 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
• 2 cups fresh broccoli florets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste

Want to try something new? Consider adding a pinch of red pepper flakes for a spicy kick! You can also find similar recipes for preparing your chicken at HealthyFitnessMeals.

3. Step-by-Step Instructions for Making Air Fryer Chicken and Broccoli

Step 1: Marinate the Chicken Bites for Maximum Flavor

This step is crucial for infusing your chicken with delicious flavor. In a medium-sized bowl, mix the chicken pieces with olive oil, garlic powder, paprika, salt, and pepper. Ensure each piece is evenly coated. Allow the chicken to marinate for at least 15 minutes, or longer for a more intense flavor. A longer marinade will tenderize the chicken as well. For another flavorful chicken dish, try this Smothered Chicken and Rice.

Step 2: Prepare the Broccoli for Air Frying

While the chicken is marinating, prepare the broccoli. Toss the fresh broccoli florets in a separate bowl with olive oil and a pinch of salt. Make sure the broccoli is well coated to help it crisp up perfectly in the air fryer. For those who enjoy chicken skewers, consider this recipe: Bang Bang Chicken Skewers.

Step 3: Arrange in the Air Fryer for Even Cooking

Carefully place the marinated chicken bites and seasoned broccoli in the air fryer basket. It’s essential to arrange them in a single layer to ensure even cooking. Overcrowding the basket can lead to unevenly cooked chicken and soggy broccoli. This ensures your Air Fryer Chicken Bites and Broccoli turn out perfectly cooked and irresistibly delicious.

Step 4: Cook to Golden Perfection in the Air Fryer

Set the air fryer timer for 12-15 minutes at 400°F (200°C). Halfway through, gently shake the basket to ensure both the chicken and broccoli are evenly cooked and browned. Keep an eye on them to prevent burning. Once the timer goes off, your Air Fryer Chicken and Broccoli Bites should be golden and ready to serve! Why not try another family favorite like The Best Chicken Alfredo Casserole for dinner another night?

4. Storage Tips for Your Cooked Chicken and Broccoli Bites

If you have any leftovers, your cooked Air Fryer Chicken and Broccoli Bites can be easily stored. Place them in an airtight container and refrigerate for up to 3 days. To reheat, simply pop them back into the air fryer for a few minutes to restore their crispy texture. Avoid microwaving, as it can make them soggy.

5. Serving Suggestions for Air Fryer Chicken and Broccoli Recipe

For an extra touch of flavor, serve your Air Fryer Chicken Bites with Broccoli with a squeeze of fresh lemon juice or your favorite dipping sauce, like ranch or honey mustard. To make it a more complete meal, this recipe pairs wonderfully with quinoa or brown rice. You can also serve it with a side salad for a light and healthy dinner. If you are a fan of beef and chicken meals, you can also try Chinese Beef and Broccoli.

6. Frequently Asked Questions (FAQs) about Air Fryer Chicken Bites

Can I use frozen chicken for Air Fryer Chicken Bites and Broccoli?

Yes! However, you’ll need to ensure the chicken is completely thawed before marinating to achieve the best flavor and texture. Patting it dry before marinating will also help the seasoning adhere better.

What can I substitute for broccoli in this chicken recipe?

If you’re not a fan of broccoli, you can easily substitute it with other vegetables like carrots, bell peppers, or asparagus. Remember to adjust the cooking time accordingly, as different vegetables may cook at different rates.

Is this Air Fryer Chicken and Broccoli recipe suitable for weekly meal prep?

Absolutely! These chicken bites and broccoli are perfect for meal prepping. Store them separately in airtight containers and combine when you’re ready to eat. This makes for a convenient and healthy lunch or dinner option throughout the week. In addition to this you can also prepare Easy Beef and Broccoli Recipe.

7. Nutrition Information for Air Fryer Chicken and Broccoli

This Air Fryer Chicken Bites and Broccoli recipe is not only delicious but also boasts impressive nutritional benefits. It’s naturally low in calories and high in protein, making it an excellent choice for weight management. The fresh broccoli is also packed with essential vitamins and minerals, contributing to a well-rounded, healthy meal. If you like to have a bowl recipe, you can make a Korean Ground Beef Bowl.

8. Tips for Achieving Perfect Air Fryer Chicken Bites Every Time

To ensure your chicken bites are cooked to perfection every time, make sure they are uniformly cut into equal sizes. This promotes even cooking, ensuring each piece is juicy and tender all the way through. Also, avoid overcrowding the air fryer basket, as this can lead to steaming rather than frying. Cook in batches if necessary.

9. Conclusion: Enjoy Your Delicious and Healthy Air Fryer Chicken and Broccoli Meal!

In just a few simple steps, you can whip up a delicious and healthy meal of Air Fryer Chicken Bites and Broccoli. This recipe is incredibly quick to prepare, making it perfect for busy weeknights. Give it a try today and enjoy the tantalizing flavors, the convenience of hassle-free cooking, and the wonderful health benefits!

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Air Fryer Chicken Bites and Broccoli

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• Author: Megan C
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Diet: Low Carb

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Description

Air Fryer Chicken Bites and Broccoli is a healthy and delicious meal option that combines perfectly cooked chicken bites and vibrant broccoli. This quick recipe is packed with flavor and nutrition, making it ideal for a family dinner.

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Ingredients

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• 1 lb chicken breast, cut into bite-sized pieces
• 2 cups fresh broccoli florets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste

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Instructions

1. Marinate the chicken by mixing it with olive oil, garlic powder, paprika, salt, and pepper.
2. Prepare broccoli by tossing it with olive oil and a pinch of salt.
3. Place the marinated chicken bites and broccoli in the air fryer basket in a single layer.
4. Set the air fryer timer for 12-15 minutes at 400°F (200°C), shaking the basket halfway through for even cooking.

Notes

• Your Air Fryer Chicken Bites and Broccoli can be stored in an airtight container in the refrigerator for up to 3 days.
• For serving, consider adding a squeeze of lemon or your favorite dipping sauce.
• This dish pairs well with quinoa or brown rice for a more filling meal.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Air Fryer
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 250 Kcal
• Sugar: 1g
• Sodium: 300mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 80mg