10 Minute Air Fryer Chicken Sausage and Veggies: A Quick and Flavorful Delight 🍗🥦⏱️

1. Introduction: The Magic of 10-Minute Air Fryer Chicken Sausage and Veggies

Are you searching for a fast, healthy, and utterly delicious meal? Look no further! This 10 Minute Air Fryer Chicken Sausage and Veggies recipe is a game-changer. It’s incredibly convenient for those busy weeknights when you need dinner on the table in a flash. With minimal prep time and the magic of the air fryer, you can enjoy tender chicken sausage and perfectly cooked vegetables in just 10 minutes. The beauty of this dish lies in its simplicity and versatility. Need more easy chicken recipes? Check out our chicken recipes category for more inspiration!

This recipe combines the savory goodness of chicken sausage with the vibrant freshness of your favorite vegetables. The air fryer ensures everything is cooked to perfection – the sausage is juicy and flavorful, while the veggies are tender-crisp and slightly caramelized. It’s a balanced meal that’s packed with protein, vitamins, and fiber. This recipe is not only speedy but also a fantastic way to get your daily dose of veggies.

2. Ingredients for the Perfect Air Fryer Chicken Sausage and Veggies

To make this delightful dish, you’ll need these fresh and simple ingredients. Remember, the quality of your ingredients will impact the final taste, so choose the best you can!

• 1 lb chicken sausage, sliced (Choose your favorite flavor – Italian, sweet, or spicy!)
• 1 bell pepper, diced (adds sweetness and color)
• 1 zucchini, sliced (for a mild, slightly sweet flavor)
• 1 red onion, diced (provides a sharp, pungent flavor)
• 2 tablespoons olive oil (helps with even cooking and adds flavor)
• Salt and pepper to taste (essential for bringing out the flavors)
• 1 teaspoon Italian seasoning (optional, but highly recommended for depth of flavor)

Consider adding a clove of minced garlic or a sprinkle of red pepper flakes for an extra layer of flavor. Also, feel free to substitute or add other vegetables based on your preferences and what you have on hand. Broccoli florets, cherry tomatoes, or even some chopped kale would work wonderfully!

3. Preparation Steps: From Prep to Plate in Minutes

Follow these simple steps for a quick and satisfying meal featuring chicken sausage.

Step 1: Prepare the Vegetables – The Foundation of Flavor

Begin by thoroughly washing and preparing your vegetables. Dice the bell pepper, slice the zucchini into rounds, and dice the red onion. Place them in a large bowl and drizzle with 2 tablespoons of olive oil. Season generously with salt, pepper, and the Italian seasoning (if using). Toss everything together to ensure the vegetables are evenly coated in oil and seasonings. This step is crucial for ensuring the vegetables cook properly and develop a delicious flavor. Like this recipe? You might also enjoy our Bang Bang Chicken Bowl!

Step 2: Slice the Chicken Sausage – Perfect Bites Every Time

Slice the chicken sausage into bite-sized pieces, about ½ inch thick. This ensures they cook quickly and evenly in the air fryer. The size of the slices is important – if they’re too thin, they might dry out; if they’re too thick, they might not cook through in the allotted time. Aim for consistency in size for the best results. If you’re a fan of air fryer recipes, you should try our Bang Bang Chicken Skewers next!

Step 3: Combine in the Air Fryer – Ready for Air Frying Action

Carefully place the seasoned vegetables into the air fryer basket. Then, add the sliced chicken sausage on top. Make sure not to overcrowd the basket; work in batches if necessary to ensure proper air circulation. Even distribution is key for achieving that perfect crispy texture. Overcrowding can lead to steaming instead of frying, which will affect the overall taste and texture. For another great one-pan chicken dinner, take a look at our Smothered Chicken and Rice recipe!

Step 4: Air Frying Time! – From Basket to Deliciousness

Set your air fryer to 400°F (200°C) and cook for 10 minutes. Halfway through, at the 5-minute mark, shake the basket or use tongs to toss the ingredients. This ensures even cooking and browning. Keep an eye on the dish towards the end of the cooking time to prevent burning. Once the chicken sausage is cooked through and the vegetables are tender-crisp, it’s ready to serve! If you love quick dinners, you’ll also enjoy our Creamy Garlic Parmesan Chicken with Cheesy Twisted Pasta.

For a similar recipe, you can also check this one out: 10-Minute Air Fryer Chicken Sausage & Veggies

4. Storage Tips: Keeping the Flavor Fresh

Leftovers of this Air Fryer Chicken Sausage and Veggies dish can be stored in an airtight container in the refrigerator for up to three days. To reheat, you can either pop them back into the air fryer for a few minutes or microwave until heated through. If reheating in the air fryer, a quick 2-3 minutes at 350°F (175°C) should do the trick. This makes it a perfect meal prep option for quick lunches or dinners later in the week. To explore more dinner ideas, visit our dinner category.

5. Serving Suggestions: Elevate Your Meal

This 10 Minute Air Fryer Chicken Sausage and Veggies is incredibly versatile and can be served in many ways. Serve it on its own for a light and healthy meal, or pair it with a side of rice, quinoa, or couscous for a more substantial dish. A fresh salad with a light vinaigrette also complements the flavors beautifully. For an extra touch, sprinkle some fresh herbs like parsley or cilantro on top, or add a squeeze of lemon juice for brightness. For different chicken recipes, check out The Best Chicken Alfredo Casserole.

Other serving suggestions include:

• Serve over a bed of mixed greens with a balsamic vinaigrette.
• Wrap in tortillas for quick and easy chicken sausage and veggie wraps.
• Add to pasta for a complete and satisfying meal.
• Top with a dollop of Greek yogurt or sour cream for added creaminess.

6. FAQ: Your Questions Answered

What type of chicken sausage should I use for this quick chicken sausage recipe?

Any pre-cooked chicken sausage works great! Italian, sweet, spicy – the choice is yours! Just make sure it’s pre-cooked to ensure it heats through quickly and safely in the air fryer. If you’re looking for a different flavor profile try our Lemon Herb Roasted Chicken Thighs.

Can I use other vegetables in my air fryer chicken sausage and veggies dish?

Absolutely! Feel free to substitute or add your favorite veggies, such as broccoli florets, asparagus spears, Brussels sprouts, carrots, or colorful cherry tomatoes. Get creative and customize the recipe to your liking! If you like stir frys you might also love our Shrimp Stir Fry with Noodles.

Is this 10 minute air fryer chicken sausage and veggies recipe gluten-free?

Yes, this recipe is naturally gluten-free as long as you use gluten-free chicken sausage and ensure your Italian seasoning (if using) doesn’t contain any gluten-based ingredients. Always double-check the labels to be sure!

Can I make this recipe ahead of time?

While best served immediately, you can chop the vegetables and slice the sausage ahead of time and store them separately in the refrigerator. When you’re ready to cook, simply toss everything together with the olive oil and seasonings and air fry as directed. You may also want to try our Salmon Rice Bowl.

7. Nutritional Information: Fuel Your Body

This Air Fryer Chicken Sausage with Veggies is not only delicious but also packed with nutrients. Each serving is a good source of protein, fiber, vitamins, and minerals. A typical serving contains approximately:

• Calories: 300-350
• Fat: 15-20g
• Protein: 25-30g
• Carbohydrates: 25-30g

These values may vary depending on the specific ingredients used and serving size. This dish is a great way to enjoy a balanced and satisfying meal without spending hours in the kitchen.

8. Variations: Customize Your Dish

Want to mix things up? Here are some delicious variations to try:

• Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce before air frying.
• Cajun Style: Use Cajun seasoning instead of Italian seasoning for a zesty twist.
• Mediterranean Flavors: Add some crumbled feta cheese and Kalamata olives after air frying.
• Lemon Herb: Toss the cooked dish with a squeeze of lemon juice and some fresh herbs like parsley or thyme.

The possibilities are endless! Don’t be afraid to experiment with different flavors and ingredients to create your own signature Air Fryer Chicken Sausage and Vegetable masterpiece.

9. Conclusion: Your New Go-To Weeknight Meal

Simple, quick, healthy, and delicious – this 10 Minute Air Fryer Chicken Sausage and Veggies recipe ticks all the boxes. It’s the perfect solution for busy weeknights when you need a satisfying meal on the table in minutes. With minimal prep time and easy cleanup, this recipe is sure to become a family favorite. So, fire up your air fryer and enjoy a flavorful and nutritious dinner tonight, with chicken sausage and veggies!

10 Minute Air Fryer Chicken Sausage and Veggies

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• Author: Megan C
• Total Time: 15 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free

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Description

Savor the delicious flavors of this 10 Minute Air Fryer Chicken Sausage and Veggies recipe. Perfect for busy weeknights, it’s a quick, healthy, and colorful meal that your whole family will love!

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Ingredients

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• 1 lb chicken sausage, sliced
• 1 bell pepper, diced
• 1 zucchini, sliced
• 1 red onion, diced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon Italian seasoning (optional)

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Instructions

1. Wash and prepare your vegetables: dice the bell pepper, slice the zucchini, and dice the red onion.
2. Toss the prepared vegetables in a bowl with 2 tablespoons of olive oil, and season with salt, pepper, and Italian seasoning (if using).
3. Slice the chicken sausage into bite-sized pieces.
4. Add the seasoned vegetables to the air fryer basket and top them with the sliced chicken sausage, spreading them out evenly.
5. Set the air fryer to 400°F (200°C) and cook for 10 minutes, shaking the basket halfway through.

Notes

• Leftovers can be stored in an airtight container in the refrigerator for up to three days.
• Reheat in the air fryer or microwave until heated through.
• This dish pairs well with rice, quinoa, or a fresh salad.
• Add fresh herbs or a squeeze of lemon for extra flavor.

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Dinner
• Method: Air Fryer
• Cuisine: American

Nutrition

• Serving Size: 1/4 of the recipe
• Calories: 300 Kcal
• Sugar: 3g
• Sodium: 800mg
• Fat: 15g
• Saturated Fat: 4g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 4g
• Protein: 25g
• Cholesterol: 60mg