Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Delicious bowl of 30-Minute Cauliflower Chicken Soup ready to serve, ideal for anyone seeking healthy anti-inflammatory meal options.

30-Minute Cauliflower Chicken Soup | Easy Anti-Inflammatory Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Megan C
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Anti-Inflammatory

Description

This 30-Minute Cauliflower Chicken Soup is a quick and nourishing delight, packed with anti-inflammatory properties to help boost your health while satisfying your taste buds.


Ingredients

Scale
  • 1 medium head cauliflower, cut into florets
  • 2 cups cooked chicken, shredded
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 teaspoon turmeric
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions

  1. Wash the cauliflower thoroughly and cut it into small florets.
  2. In a large pot, heat olive oil over medium heat. Add the chopped onions and minced garlic, sautéing until fragrant and soft, about 5 minutes.
  3. Stir in the shredded chicken and cauliflower florets. Mix well, add the chicken broth, turmeric, and ginger. Bring to a simmer.
  4. Simmer for about 15-20 minutes until the cauliflower is tender. Season with salt and pepper. Serve hot, garnished with fresh parsley.

Notes

  • This soup can be stored in an airtight container in the refrigerator for up to 4 days.
  • For longer storage, freeze in portions for up to 3 months.
  • Pair with whole-grain bread or a side salad for a complete meal.
  • Feel free to add additional vegetables like spinach or kale for extra nutrients.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Health

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300 Kcal
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 70mg